News – Tagged "breathing techniques"

Burnout... What is it... (Blog post 1 of 2)

by Corrina K July 12, 2023

Burnout... What is it... (Blog post 1 of 2)

You may not realize you’ve hit burnout until it’s too late when you’ve crossed the line between “really tired” and “too exhausted to function.”

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, breathing techniques, general anxiety disorder, high functioning anxiety, mental health, mental health awareness, mindfulnes, self-care, selfcare

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ensō

by Corrina K June 17, 2022

I have often been asked about the symbol I use together with my 'Breathe' word. I don’t see them as my ‘logo’, but I do think they define my bra...

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, appreciation, art, breath work, breathe, breathing, breathing techniques, brush, calm, enlightenment, enso, still, zen

Relaxing Breath

by Corrina Korrubel March 22, 2022

Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a per...

Posted in anxiety, brathing, breath work, breathe, breathing, breathing techniques, calm, care, mindfulnes, self-care, selfcare

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