News – Tagged "appreciation"– BREATHE Bracelets

Why you should try to keep a journal, notepad or diary...

by Corrina K November 12, 2024

Why you should try to keep a journal, notepad or diary...

After a difficult time in 2020, I began keeping a gratitude journal, encouraged by my therapist. Although it was challenging at first, I soon found comfort in recognising the small things I was grateful for, like my son or the blues sky.

This practice shifted my mindset, helping me focus on positivity and well-being. Now, I carry my journal everywhere, using it for reflections and setting intentions. Starting a gratitude journal can be simple and powerful—take small steps, make it your own, and embrace the journey.

Posted in 10 breaths, anxiety, appreciation, blog post, grateful, Gratitude journal, journalling, mental health awareness, self-care, thankful

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ensō

by Corrina K June 17, 2022

I have often been asked about the symbol I use together with my 'Breathe' word. I don’t see them as my ‘logo’, but I do think they define my bra...

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, appreciation, art, breath work, breathe, breathing, breathing techniques, brush, calm, enlightenment, enso, still, zen

My Experience with General Anxiety and High Functioning Anxiety

by Corrina K May 13, 2022

My Experience with General Anxiety and High Functioning Anxiety

Anxiety and me.

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, appreciation, breath work, breathing, calm, care, GAD, general anxiety disorder, high functioning anxiety, mental health, mental health awareness, mindfulnes, panic, present, self-care, selfcare, stress

Breathe cares...

by Corrina Korrubel March 11, 2022

Thank you for the kindness, comment and feedback that Breathe Bracelets receives. x

Posted in anxiety, appreciation, be kind, breathe, calm, care, gift, mindfulnes, present, self-care, selfcare, thank you

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