News – Tagged "anxiety"– BREATHE Bracelets

Why you should try to keep a journal, notepad or diary...

by Corrina K November 12, 2024

Why you should try to keep a journal, notepad or diary...

After a difficult time in 2020, I began keeping a gratitude journal, encouraged by my therapist. Although it was challenging at first, I soon found comfort in recognising the small things I was grateful for, like my son or the blues sky.

This practice shifted my mindset, helping me focus on positivity and well-being. Now, I carry my journal everywhere, using it for reflections and setting intentions. Starting a gratitude journal can be simple and powerful—take small steps, make it your own, and embrace the journey.

Posted in 10 breaths, anxiety, appreciation, blog post, grateful, Gratitude journal, journalling, mental health awareness, self-care, thankful

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Anxiety and I...

by Corrina K October 22, 2023

Anxiety and I... how far I have come in a year. A little blog post about 10 Breaths, hope and perseverance.

Posted in anxiety, general anxiety disorder, high functioning anxiety, stress and anxiety

Burnout... What is it... (Blog post 1 of 2)

by Corrina K July 12, 2023

Burnout... What is it... (Blog post 1 of 2)

You may not realize you’ve hit burnout until it’s too late when you’ve crossed the line between “really tired” and “too exhausted to function.”

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, breathing techniques, general anxiety disorder, high functioning anxiety, mental health, mental health awareness, mindfulnes, self-care, selfcare

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Dealing with MY OWN Anxiety

by Corrina K September 30, 2022

An anxious time has been had of late, completely triggered by a dog attack on my dog Bear. Bear is fine, he was not hurt besides a little bite on ...

Posted in 10 breaths, 10 breaths bracelet, anxiety, GAD, general anxiety disorder, high functioning anxiety, mental health, mindfulnes, selfcare, stress

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ensō

by Corrina K June 17, 2022

I have often been asked about the symbol I use together with my 'Breathe' word. I don’t see them as my ‘logo’, but I do think they define my bra...

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, appreciation, art, breath work, breathe, breathing, breathing techniques, brush, calm, enlightenment, enso, still, zen

BREATHE Brand Ambassador

by Corrina K May 24, 2022

Hi, Corrina here… Breathe is going to try something new! I have an amazing, beautiful, loyal, lovely, customer base and thanks to you and your ref...

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, be kind, brand, brand ambassador, mindfulnes, self-care, selfcare, thank you

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My Experience with General Anxiety and High Functioning Anxiety

by Corrina K May 13, 2022

My Experience with General Anxiety and High Functioning Anxiety

Anxiety and me.

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, appreciation, breath work, breathing, calm, care, GAD, general anxiety disorder, high functioning anxiety, mental health, mental health awareness, mindfulnes, panic, present, self-care, selfcare, stress

Mental Health Awareness

by Corrina Korrubel May 10, 2022

So it is Mental Health Awareness Week and Mental Health Awareness Month. I thought i would tell you a little more about me. Breathe and 10 Breaths...

Posted in 10 breaths, 10 breaths bracelet, 10 deep breaths, anxiety, aventurine, mental health, mental health awareness, panic, stress

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Relaxing Breath

by Corrina Korrubel March 22, 2022

Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a per...

Posted in anxiety, brathing, breath work, breathe, breathing, breathing techniques, calm, care, mindfulnes, self-care, selfcare

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Breathe cares...

by Corrina Korrubel March 11, 2022

Thank you for the kindness, comment and feedback that Breathe Bracelets receives. x

Posted in anxiety, appreciation, be kind, breathe, calm, care, gift, mindfulnes, present, self-care, selfcare, thank you

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The BREATHE Self-Care Checklist

by Corrina Korrubel October 18, 2021

A Self-Care checklist is a good way to get back on track with self-care and being mindful about YOUR needs. We tend to take care of everyone around...

Posted in anxiety, breath work, breathe, breathing, calm, care, mindfulnes, self-care, selfcare

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My Anxiety GO TOs...

by Corrina Korrubel August 23, 2021

I am going to do a few blogs on Anxiety... healing, resources etc. I am in no way a professional or have any medical background. I am sharing w...

Posted in anxiety, breath work, breathe, breathing, calm, fear, mindfulnes

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