News
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Why you should try to keep a journal, notepad or diary...
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After a difficult time in 2020, I began keeping a gratitude journal, encouraged by my therapist. Although it was challenging at first, I soon found comfort in recognising the small things I was grateful for, like my son or the blues sky.
This practice shifted my mindset, helping me focus on positivity and well-being. Now, I carry my journal everywhere, using it for reflections and setting intentions. Starting a gratitude journal can be simple and powerful—take small steps, make it your own, and embrace the journey.
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Burnout... What is it... (Blog post 1 of 2)
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You may not realize you’ve hit burnout until it’s too late when you’ve crossed the line between “really tired” and “too exhausted to function.”
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Mental Health Awareness
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So it is Mental Health Awareness Week and Mental Health Awareness Month. I thought i would tell you a little more about me. Breathe and 10 Breaths...
