Anxiety and Stress Bracelets to help you count 10 Mindful Breaths to calm and relaxation.

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Relaxing Breath
by Corrina Korrubel March 22, 2022

Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a per...

Posted in anxiety, brathing, breath work, breathe, breathing, breathing techniques, calm, care, mindfulnes, self-care, selfcare

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