BREATHE Affirmation Pebbles for simple Meditation and Breathing practice to calm stress and anxiety

Breathe Pebbles – A Simple Tool for Calming Breath

If you’re feeling anxious, stressed, or just need a gentle pause in your day, Breathe Pebbles offer a calming way to reconnect with your breath and find a moment of stillness.

These small, hand-engraved beach stones are designed to support your breathing practice—bringing a sense of ease, grounding, and peace, wherever you are.

Why Your Breath Matters

Breathing deeply sends signals to the body that it’s safe to relax.

• Inhale slowly – and your body releases hormones that help you feel alert and present.

• Exhale gently – and calming hormones begin to soften tension and invite rest.

Using these ten pebbles, you’ll count ten mindful breaths. It’s a simple practice that helps clear the mind and soothe the nervous system.

What Makes Breathe Pebbles Special

Each stone is hand-picked and engraved in my small studio by the sea in Falmouth, Cornwall. Naturally smoothed by the waves, they carry a quiet energy—one of softness, strength, and gentle healing.

Beach stones have long been known to support wellbeing, offering a sense of:

• Peacefulness

• Groundedness

• Connection

• Harmony

You might find they inspire a new way of approaching daily challenges—with more calm, compassion, and presence.

How to Use Your Pebbles

Option 1: With Affirmation Cards

1. Find a quiet, comfortable space.

2. Place the cards and pebbles in front of you.

3. Close your eyes, relax your shoulders, and let your body soften.

4. Place each pebble on its matching affirmation card.

5. Pick up a pebble. Feel its shape, its texture, its energy.

6. Inhale slowly through your nose.

7. Repeat the affirmation softly to yourself.

8. Pause gently at the top of the breath.

9. Exhale through your mouth.

10. Place the pebble down. Move to the next.
    Repeat for all ten pebbles.

Take your time. There’s no rush.

Option 2: Without the Cards

You can simply use the stones to count ten breaths:

1. Sit somewhere safe and still.

2. Pick up a stone.

3. Inhale deeply.

4. Pause.

5. Exhale gently.

6. Place the stone down and pick up the next.
   Repeat this for all ten stones.

By the end, you may notice your breath feels slower, your thoughts softer, your body lighter.

What’s Inside the Pack

• A natural cotton Breathe bag (approx. 10cm x 14cm), hand-stamped with the BREATHE logo

• 10 hand-engraved beach pebbles (each one unique)

• 10 affirmation cards to deepen your mindfulness practice

• A printed guide with gentle instructions for use

Each stone is carefully chosen and engraved by hand, so the shape, size, and colour will vary—making your set one-of-a-kind.

Take Your Calm With You

Keep your pebbles by your bed, in your bag, on your desk—or gift them to someone who could use a little peace.

They’re light, travel-friendly, and always ready to bring you back to your breath.

Available only in the UK
Shipped with care via Royal Mail 48 Tracked.

You don’t have to fix everything. Just take a breath.
Let these stones help you begin.