Find a quiet safe space...
Close your eyes, ground yourself by holding your beach stone.
Prepare to inhale slowly, long and deep, find your first stone... filling your lungs with air pause for a second and slowly exhale through soft lips... pause.
Move to stone 2 and repeat.
This necklace is for those who prefer to not wear bracelets.
On a thin cotton thong, the necklace is easily made short with a 'tension' bead and finished with 20 little French, Blue Glass Beads.
What are Grounding Beach Stones?
The idea of using beach stones for soothing anxiety and stress has been around for many decades, if not centuries. They work to stop anxiety by:
- Helping you focus on your senses
- Distracting you from worries about the past or future
- Providing a tangible item to focus on
- Reminding you to practice mindfulness
Turquoise Healing Properties
- Turquoise balances and aligns all the chakras, stabilising mood swings and instilling inner calm.
- It is excellent for when you are feeling 'down' and for exhaustion, it also has the power to calm panic attacks.
- Turquoise promotes self-realisation and assists creative problem solving.