Breathe Bracelets for Anxiety & Stress Relief – Count 10 Breaths to Relax and Calm

BREATHE BRACELETS

BREATHE BRACELETS

Use your 10 Breaths Bracelet to help you to mindfully work through your breathing practice by helping you to focus and count your breaths.

Soften your forehead, unclench your jaw, relax your shoulders...
Prepare to take a deep breath...
Inhale and exhale once for each bead... Pause between breaths... reflect...
Feel your body and mind relax as your breathing begins to slow down...

Tension, stress and anxiety will slowly fade away, your mind will slow down too and you will begin to feel more relaxed.

Filling the lungs with air encourages our bodies to release hormones that make us feel more alert and stimulated.
Breathing out slowly, releases hormones that help us to physically and mentally relax.

89 products
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  • BREATHE Canvas
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  • Three little cards, each with a different mandal design, for you to colour in at home. Comes with envelopes and little sealing stickers. Cards are on 110gm white card. The envelopes are white too. You will get a pack of 3 cards, ALL different designs.  They are 90x90mm and are on 110gms white card.  They are blank on the inside so that you can write your own message.  They will be UN COLOURED!
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