What if I do not have my 10 Breaths Bracelet with me?
Not everyone is able to wear a Breathe 10 Breaths Bracelet every minute of the day.
Some workplaces have restrictions, and for those with certain health conditions, wearing jewelry may not be an option.
But please know—you still have choices.
You might find comfort in a Breathe Palm Buddiy, or perhaps a Breathe Handbag Charm or Keyring Dangle can be a supportive alternative.
And if you ever find yourself without any of these tools, remember—your breath is always with you.
There are many wonderful breathing techniques available to help calm and center you. Here is the most simple one.
From my own experience, wearing my 10 Breaths Bracelet allows me to stay focused on my breath without distraction. The soothing touch of semi-precious healing stones helps ground me and reminds me that everything is going to be okay.
But even if you don’t have your bracelet or your 10 stones with you, simply pause… take a moment… and breathe.
Your breath has the power to shift your mind and body, helping to bring calm in times of need.
(As highlighted in a BBC article, breathing techniques can help change brain chemistry, supporting emotional balance and well-being.)
You are never alone in this—your breath is always there to support you. 💙